Safiya has been practising kundalini yoga for 3 years and completed her level 1 teacher training with Amrit Nam Sarovar School in the UK & France. Safiya is a member of the Kundalini Yoga Teachers’ Association (KYTA) and she currently teaches in Bedford.
Safiya will be leading a relaxation session at #mufu2014.
Kundalini yoga is also known as the yoga of awareness – something particularly important for teachers, who interact with young people on a daily basis. Increasing our self-awareness can make us better teachers and even better musicians.
We’ll be moving through gentle postures, chanting some musical mantras and finishing with ‘meditation for a calm heart’ to uplift, energise and prepare us for day 2 of #mufu2014!
Being a teacher can be stressful: here are some good foods to eat at times of stress – the first 3 can easily be kept in classrooms as snacks:
- Sunflower seeds
Pic: Tom Chapman